Category Archives: Whole30 Faves

A Bolognese is a type of ragu (a meat sauce) from the Bologna region of Italy. It tends to be more meat-centric than traditional spaghetti sauce and incorporates a broader base of vegetables. It simmers longer – I use a … Continue reading →

Years ago, a rabbit trail of internet recipe searching brought this meal to my attention. I tried it out, and it quickly became a favorite. It’s loaded with veggies and classic buffalo flavor, and it’s completely crave-worthy even if you’re … Continue reading →

Question: WHY do men lose twice as much weight as women, even if they are following the same diet??? So unfair, right? Barry and I have been on a Whole30 eating plan for the last 3 months and so far, … Continue reading →